Visit this national park, which was declared a Natural World Heritage site by UNESCO.

More than 80% of its territory is covered by native vegetation and its pristine beaches are home to a wide variety of species.

On Coiba Island, visit one of the best-preserved coral reefs on the Pacific coast of Panamá. On Rancheria Island, enjoy a beautiful beach under one of the many palm trees. On Canales de Afuera Island, you’ll find the ideal place for diving, snorkeling, sport fishing, and whale- and bird-watching. Plus, if you’re an expert surfer, book a private tour to ride the most powerful waves.

Right on the border with the province of Los Santos, you’ll find the district of Mariato, home to ten of the largest beaches in Veraguas and on the Pacific coast of Panamá.

On Playa Palo Seco, you’ll see a huge difference between tides. At high tide, waves swell and the current is strong. Six hours later, at low tide, the water recedes into the distance.

Visit Playa Reina, the most popular beach resort, where you’ll find the perfect waves for surfing, hotels, and restaurants. Plus, local boat owners may offer to take you to other beaches in Veraguas and the nearby islands to surf. Keep up the spirit of pure surfing in Morillo, one of the best beach breaks in Panamá. Both of these beaches are great for intermediate and advanced surfers.

If you go to Playa Torio, dare to have a more extreme experience and paraglide over the beach. On this beach, you can also camp and enjoy the natural pool at the mouth of the river.

For those seeking a stronger connection with nature who want to see sea turtles in Panamá, Playa Malena and Playa Mata Oscura are a hidden treasure. There, you can see different species of sea turtles lay their eggs and hatch.

If you’re looking for a destination to enjoy nature without distractions, visit the Gulf of Montijo, with mangroves designated as a Ramsar Site and beaches that are natural paradises. The Gulf of Montijo conceals immense biodiversity and incredible landscapes.

On Cebaco Island, enjoy 50 km (31 miles) of coastline with beautiful black-sand beaches. Go on a hike to the waterfall and stay in one of the rustic cabins.

On Gobernador Island, you can see beautiful gray- and white-sand beaches, snorkel, and go on a hike to the Cerro Ceibo viewpoint. Near Cebaco Island, you can visit Tres Islas, with beaches where you can snorkel, body surf, and take a walk surrounded by nature. Plus, depending on when you visit us, you could see whales and dolphins.

On Leones Island, you can discover local gastronomy in the best way. Visit Los Aventureros to try a delicious meal made with local ingredients by women in the community who take a sustainable, organic approach to cooking.

A bit farther south, you’ll find Santa Catalina, one of Panamá’s most famous beaches for surfing in Veraguas. Its waves have been ranked among the best in the world. In this small town, you’ll find a wide range of hotels and restaurants. Plus, in Santa Catalina, you can enjoy three beaches with the best vibes and find a port of departure to continue discovering beaches on different islands.