Things to do in Panamá

Panamá finds itself not only at the crossroads between North and South America, but also between fast-paced cosmopolitan life and traditional earth-centered cultures, modernity and history, sun-drenched terrain and mysterious rainforest, science and nature, and exhilaration and serenity. It's a unique country that rewards exploration, bringing together countless sights and sensations—all within 30,000 square miles. Panamá offers the perfect immersive adventure.

Culture & Cuisine

Our legacy is our people. It’s found in the traditions of 7 indigenous communities, whether in expert crafts or preserved dances and songs. It’s seen in the historic landmarks, from the oldest Spanish fort to ancient ruins. It’s tasted in the coffee they grow in Tierras Altas and Boquete, ranked one of the best in the world. Dare to discover more.

Outdoor Adventure

Our landscapes were made for adventure. Home to lush peaks and cool-weather valleys, and both the Caribbean and Pacific Oceans, you’ll find thrilling and enriching activities throughout. Catch stellar waves in Pedasi and Tonosi. Dive in the preserved Coiba National Park. Hike to a hidden waterfall in Panama City. Dare to do it all.

Wildlife

Our wildlife is rich and diverse. We’re the home and a place of pilgrimage to more than 1,000 bird species. Turtles nest on more than 200 of our beaches. Thousands of humpback whales swim through our waters. We’ve got abundant marine life in Bocas del Toro, come diving any day of the year. Dare to get wild with us.